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	<title>Comments on: Will Power:  How To Improve Your Personal Self Discipline</title>
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	<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline</link>
	<description>Analysis Driven Personal Development</description>
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		<title>By: paulo</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-3529</link>
		<dc:creator>paulo</dc:creator>
		<pubDate>Sun, 28 Feb 2010 04:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-3529</guid>
		<description>I really have a hard time staying in on the weekends, and im trying to do this because im really trying to get back in shape. Ive tried the only going out one day a week thing and although its ok , i still find that it takes me a day or two to recover from a hangover hahaha, therefore it leads me to not working out or making poor eating decisions. Im 30 years old and ive never had this problem in the past, can self discipline deteriorate with age ? I do realize that maybe i shouldnt go out out at all but then i feel like im depriving myself of going out and socializing and enjoying myself...Any advice?</description>
		<content:encoded><![CDATA[<p>I really have a hard time staying in on the weekends, and im trying to do this because im really trying to get back in shape. Ive tried the only going out one day a week thing and although its ok , i still find that it takes me a day or two to recover from a hangover hahaha, therefore it leads me to not working out or making poor eating decisions. Im 30 years old and ive never had this problem in the past, can self discipline deteriorate with age ? I do realize that maybe i shouldnt go out out at all but then i feel like im depriving myself of going out and socializing and enjoying myself&#8230;Any advice?</p>
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		<title>By: paulo</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-3409</link>
		<dc:creator>paulo</dc:creator>
		<pubDate>Sat, 27 Feb 2010 18:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-3409</guid>
		<description>I really have a hard time staying in on the weekends, and im trying to do this because im really trying to get back in shape. Ive tried the only going out one day a week thing and although its ok , i still find that it takes me a day or two to recover from a hangover hahaha, therefore it leads me to not working out or making poor eating decisions. Im 30 years old and ive never had this problem in the past, can self discipline deteriorate with age ? I do realize that maybe i shouldnt go out out at all but then i feel like im depriving myself of going out and socializing and enjoying myself...Any advice?</description>
		<content:encoded><![CDATA[<p>I really have a hard time staying in on the weekends, and im trying to do this because im really trying to get back in shape. Ive tried the only going out one day a week thing and although its ok , i still find that it takes me a day or two to recover from a hangover hahaha, therefore it leads me to not working out or making poor eating decisions. Im 30 years old and ive never had this problem in the past, can self discipline deteriorate with age ? I do realize that maybe i shouldnt go out out at all but then i feel like im depriving myself of going out and socializing and enjoying myself&#8230;Any advice?</p>
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		<title>By: Sid Savara</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-3379</link>
		<dc:creator>Sid Savara</dc:creator>
		<pubDate>Thu, 25 Feb 2010 09:39:46 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-3379</guid>
		<description>Hi Jesus,&lt;br&gt;&lt;br&gt;First off thank you for visiting my site, and adding some real meat to the&lt;br&gt;discussion.  Thank you for sharing some information about yourself, and&lt;br&gt;raising what i think is a very interesting question&lt;br&gt;&lt;br&gt;I am continually learning, but I have not specifically researched the&lt;br&gt;connection between depleted will power and depression.  Depression is a&lt;br&gt;very, very complex process and I am concerned that making broad&lt;br&gt;generalizations here may be dangerous.  With that disclaimer, there is some&lt;br&gt;interesting information I can think of.&lt;br&gt;&lt;br&gt;Because we know that both striving towards rewards and depression share some&lt;br&gt;similar pathways in the brain, in particular with regard to dopamine&lt;br&gt;receptors, that would be a good place to start.  I suspect there are&lt;br&gt;definitely connections between depression and will power, for example,&lt;br&gt;consider what happens if we flip the question.  Is it possible that being&lt;br&gt;depressed depletes willpower? I know that some of the symptoms associated&lt;br&gt;with depression include decreased drive and motivation, which certainly&lt;br&gt;would be tied to staying with long term tasks.&lt;br&gt;&lt;br&gt;I suspect rather than having a direct effect on each other, there are&lt;br&gt;complex processes at work in our brain that affect both (willpower and state&lt;br&gt;of mind/mood), rather than willpower and depression having direct effects on&lt;br&gt;each other.&lt;br&gt;&lt;br&gt;I would definitely be interested in hearing if you learn more as well!</description>
		<content:encoded><![CDATA[<p>Hi Jesus,</p>
<p>First off thank you for visiting my site, and adding some real meat to the<br />discussion.  Thank you for sharing some information about yourself, and<br />raising what i think is a very interesting question</p>
<p>I am continually learning, but I have not specifically researched the<br />connection between depleted will power and depression.  Depression is a<br />very, very complex process and I am concerned that making broad<br />generalizations here may be dangerous.  With that disclaimer, there is some<br />interesting information I can think of.</p>
<p>Because we know that both striving towards rewards and depression share some<br />similar pathways in the brain, in particular with regard to dopamine<br />receptors, that would be a good place to start.  I suspect there are<br />definitely connections between depression and will power, for example,<br />consider what happens if we flip the question.  Is it possible that being<br />depressed depletes willpower? I know that some of the symptoms associated<br />with depression include decreased drive and motivation, which certainly<br />would be tied to staying with long term tasks.</p>
<p>I suspect rather than having a direct effect on each other, there are<br />complex processes at work in our brain that affect both (willpower and state<br />of mind/mood), rather than willpower and depression having direct effects on<br />each other.</p>
<p>I would definitely be interested in hearing if you learn more as well!</p>
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		<title>By: Sid Savara</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-3378</link>
		<dc:creator>Sid Savara</dc:creator>
		<pubDate>Thu, 25 Feb 2010 09:34:11 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-3378</guid>
		<description>Hi Eric,&lt;br&gt;&lt;br&gt;Thanks so much for your comment and kind words.  I really appreciate the&lt;br&gt;time you took to leave me a message.  I hope my articles do help you find&lt;br&gt;answers to your questions.  I similarly remember times when I felt I was&lt;br&gt;wasting days and hours not accomplishing anything, and I&#039;m sure you&#039;ll find&lt;br&gt;the answers you seek - even if I don&#039;t know all of them, I do hope that my&lt;br&gt;writing helps you find them.&lt;br&gt;&lt;br&gt;Thanks again, I really appreciate it!</description>
		<content:encoded><![CDATA[<p>Hi Eric,</p>
<p>Thanks so much for your comment and kind words.  I really appreciate the<br />time you took to leave me a message.  I hope my articles do help you find<br />answers to your questions.  I similarly remember times when I felt I was<br />wasting days and hours not accomplishing anything, and I&#39;m sure you&#39;ll find<br />the answers you seek &#8211; even if I don&#39;t know all of them, I do hope that my<br />writing helps you find them.</p>
<p>Thanks again, I really appreciate it!</p>
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		<title>By: Jesus Ramirez</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-3357</link>
		<dc:creator>Jesus Ramirez</dc:creator>
		<pubDate>Mon, 22 Feb 2010 15:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-3357</guid>
		<description>Do you happen to know the connection between a depleted will power or self-discipline to depression. I am looking back at my manic depression episode and really think my depletion of self-discipline due to school, trouble at home, keeping a diet, friends, and lack of motivation from me and others  lead to that deep depression. I&#039;m alright now but it would be nice to know of any research of that.</description>
		<content:encoded><![CDATA[<p>Do you happen to know the connection between a depleted will power or self-discipline to depression. I am looking back at my manic depression episode and really think my depletion of self-discipline due to school, trouble at home, keeping a diet, friends, and lack of motivation from me and others  lead to that deep depression. I&#39;m alright now but it would be nice to know of any research of that.</p>
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		<title>By: The Seven Rules Of New Year&#8217;s Resolutions</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-2927</link>
		<dc:creator>The Seven Rules Of New Year&#8217;s Resolutions</dc:creator>
		<pubDate>Tue, 05 Jan 2010 20:47:42 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-2927</guid>
		<description>[...] is &#8230;One Resolution At A TimeOne of the interesting things I discovered in my research about how to improve will power was that your willpower is a limited resource. There are a number of experiments (and a very in [...]</description>
		<content:encoded><![CDATA[<p>[...] is &#8230;One Resolution At A TimeOne of the interesting things I discovered in my research about how to improve will power was that your willpower is a limited resource. There are a number of experiments (and a very in [...]</p>
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		<title>By: Eric8877</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-2899</link>
		<dc:creator>Eric8877</dc:creator>
		<pubDate>Mon, 14 Dec 2009 21:50:55 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-2899</guid>
		<description>Sid, I think that what you are doing here is really kind. Bet it helps you stay motivated, too. I found myself reading your articles because of the crash of my life...Im 19, addicted to television, computer games, alcohol, tobacco....im wasting days, not hours, accomplishing nothing, don`t have any idea for my future, nor any plan. It almost seems to me that i don`t know what i like. Seeing that your website is non-beneficial and you really want to help people, motivates me alot. I will continue on reading your articles finding help and answers to my questions. Thank you very much, Sid!</description>
		<content:encoded><![CDATA[<p>Sid, I think that what you are doing here is really kind. Bet it helps you stay motivated, too. I found myself reading your articles because of the crash of my life&#8230;Im 19, addicted to television, computer games, alcohol, tobacco&#8230;.im wasting days, not hours, accomplishing nothing, don`t have any idea for my future, nor any plan. It almost seems to me that i don`t know what i like. Seeing that your website is non-beneficial and you really want to help people, motivates me alot. I will continue on reading your articles finding help and answers to my questions. Thank you very much, Sid!</p>
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		<title>By: Sid Savara</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-2819</link>
		<dc:creator>Sid Savara</dc:creator>
		<pubDate>Wed, 25 Nov 2009 08:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-2819</guid>
		<description>Hey Conor,&lt;br&gt;&lt;br&gt;Thanks for your comment - and the link, it was a great read =)&lt;br&gt;&lt;br&gt;Along the same lines as the quote you mentioned, my soccer coach in high&lt;br&gt;school (or was it basketball?) used to remind us that &quot;he is out there - and&lt;br&gt;he is training.&quot; It was a reminder whenever we started getting lazy in our&lt;br&gt;drills or felt to tired to practice, or were just plain sloppy - that during&lt;br&gt;this same time we were wasting, our competition was out there: and he was&lt;br&gt;training</description>
		<content:encoded><![CDATA[<p>Hey Conor,</p>
<p>Thanks for your comment &#8211; and the link, it was a great read =)</p>
<p>Along the same lines as the quote you mentioned, my soccer coach in high<br />school (or was it basketball?) used to remind us that &#8220;he is out there &#8211; and<br />he is training.&#8221; It was a reminder whenever we started getting lazy in our<br />drills or felt to tired to practice, or were just plain sloppy &#8211; that during<br />this same time we were wasting, our competition was out there: and he was<br />training</p>
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		<title>By: Conor</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-2813</link>
		<dc:creator>Conor</dc:creator>
		<pubDate>Tue, 24 Nov 2009 13:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-2813</guid>
		<description>I love the depth of research.  I had put together (for my own purposes) a list of daily habits of fulfilled people &lt;a href=&quot;http://www.conorneill.com/2009/10/17-daily-personal-habits-for-fulfilling.html&quot; rel=&quot;nofollow&quot;&gt;http://www.conorneill.com/2009/10/17-daily-pers...&lt;/a&gt; and love to see that practice improves self discipline, stress reduces and positive self-affirmations improve it.  Another quote that i like &quot;incremental change almost always wins&quot;.</description>
		<content:encoded><![CDATA[<p>I love the depth of research.  I had put together (for my own purposes) a list of daily habits of fulfilled people <a href="http://www.conorneill.com/2009/10/17-daily-personal-habits-for-fulfilling.html" rel="nofollow"></a><a href="http://www.conorneill.com/2009/10/17-daily-pers.." rel="nofollow">http://www.conorneill.com/2009/10/17-daily-pers..</a>. and love to see that practice improves self discipline, stress reduces and positive self-affirmations improve it.  Another quote that i like &#8220;incremental change almost always wins&#8221;.</p>
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		<title>By: ajlopez</title>
		<link>http://sidsavara.com/personal-development/will-power-how-to-improve-your-personal-self-discipline/comment-page-1#comment-3062</link>
		<dc:creator>ajlopez</dc:creator>
		<pubDate>Sat, 14 Nov 2009 11:04:38 +0000</pubDate>
		<guid isPermaLink="false">http://sidsavara.com/?p=1875#comment-3062</guid>
		<description>&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;Will Power:  How To Improve Your Personal Self Discipline http://bit.ly/9gUe1  (via feedly)&lt;/span&gt;&lt;/span&gt;</description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">Will Power:  How To Improve Your Personal Self Discipline <a href="http://bit.ly/9gUe1" rel="nofollow">http://bit.ly/9gUe1</a>  (via feedly)</span></span></span></p>
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