Procrastination Thumbscrews – Know Your Procrastinating and Time Wasting Weaknesses

Our thumbscrews are our weaknesses.  In Robert Greene’s 48 Law’s of Power, Law 33 states:

“Discover Each Man’s Thumbscrew. Everyone has a weakness, a gap in the castle wall. That weakness [...], once found, is a thumbscrew you can turn to your advantage.”

Broken Chain Weak LinkI often review where I am in my life, and specific strengths and weaknesses I have. Many of my articles come out of weaknesses that I have overcome, or that I am still struggling with.

With that, here are some of the specific items that I have to keep in check – ways in which I procrastinate, thumbscrews that hold me back from being my best.

If I have solutions to specific items on the list, I will list those as well – but I know that not all my solutions are ideal, so I could use some help. Feel free to jump in if you have any ideas.

My Procrastination Thumbscrews

  • Daydreaming ProcrastinatingWasting Time Online.  Facebook, Twitter, email and general RSS reading are to blame here.  Solution: I do use RescueTime to shame myself into not wasting as much time online, but I know that I can get these activities done faster every day – and when I go days without them, I don’t miss them.  The only solution I have so far is limiting my time on them – that seems to be sufficient to not allow these activities to take over my day.  I use my start pages to focus myself as well.
  • Cleaning my room. The grand daddy of all procrastination techniques. I lump clearing my desk in with this one as well.   Solution: I do not have a good solution to this, other than to clean my room (or hire someone to do it) and unclutter as often as I can, so the excuse is not available to me during times I really need to be productive.  I like my room clean, so leaving it messy is not really an option.
  • Playing Video Games.  I’ve never wasted weeks or months playing video games, but I have wasted more hours than I would like.  Solution: I’ve been limiting myself to only playing video games when I am playing with a friend or a roommate, in the same room.  This is working pretty well, but I have to keep in mind that this is one of my weaknesses – and not let it get out of hand.
  • Playing Guitar. Practicing guitar is a gray area for me – is it really productive? It’s leisure, but perhaps it’s useful since I am developing a skill, even if I am not a rock star.  I know I’m procrastinating though if I am practicing a lot on days I need to get “real work” done. Solution:  I have set hours for guitar practice, and allow short 15 minute breaks (with a timer) to practice if I am in the middle of something.
  • Blaming External Circumstances, but not changing them.  Solution: I’ve been dealing with things more actively lately, and this is not as much of an issue anymore.  The only long term solution I can think of is not accepting anything as non-negotiable.  One specific thing I do now is, as soon as I hit a wall I ask myself – how can I fix this, or who can I contact for help and advice?  I don’t let things just sit unresolved anymore.
  • Overloading Myself With Commitments.  When I take on too many things, if often leads to a complete stop in all my goals as progress slows to a crawl across the board.  If I’m taking on too much, it’s usually a sure sign that I am no longer as motivated or passionate about the activities I already have.  Solution: This past year, I have been paring down my commitments and responsibilities, and saying no much more frequently when asked for help.  I’m also dumping many of the commitments that I dread keeping.
  • Metawork. I often undertake excessive amounts of reading, research and planning rather than just doing it.  As someone who likes to be extremely prepared, this is one of the hardest habits for me to break. Solution: Setting a deadline for ending research and settling for good versus perfect are ways I control the amount of metawork I do for tasks.
  • Watching Television. This was one of my weaknesses when I was young (12 years old or so).  I remember my father hooked up a contraption to our TV that allowed us only 8 hours of television watching per week.  In retrospect, this may have stopped us from watching TV, but the scarcity made us value watching TV even more.  Solution: The main way I stopped watching so much television was taking up additional hobbies, sports and especially playing guitar.

Any advice or thoughts? Or do you have any procrastination thumbscrews of your own you would like to add?

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Please review the Comment Policy.
  • mrjWells
    Hi Sid, I can certainly relate to some of these. My desk is never clean for very long, it's embarrassing. You seem to be very aware of your procrastination areas and that's a really good start. In reality, we all have these areas where we buy out some time in our day for intentional distractions from what we think we should be doing. Maybe we were just meant for a more leisurely pace.
  • Hey mrjWells,
    You're right - I do wonder sometimes whether we all try to do too much =)
  • I would add cooking! I need to cook myself because I have food allergies, so whenever I really have to get on with my work, cooking takes a lot longer ;)
  • Hi Verena,
    Haha! I've noticed that when I'm procrastinating, I may not cook, but I do
    take just a little longer organizing my paperwork or perhaps extend my
    guitar playing a little bit ;)
  • Good point about the TV, things are so much more valuable when they are scarce.
  • Hi Herbert,
    Thanks for your comment!

    I lightly touched on it, but you're right - denying ourselves things and
    making them appear scarce only makes them that much more tempting =).
    That's no excuse for allowing myself to waste too much time on TV, but it
    is kind of interesting the way our brains work.
  • Darn, I'm guilty of a lot of procrastination. There are a lot of things that needs fixing in my house, I forget all the errands that I need to attend and I fail to take action on a certain project I like to pursue.

    I guess it's time to get rid of my procrastination. The truth is I cannot concentrate with all these things cluttered on my mind.
  • Hi Lionslinger,
    Thanks for the comment, and good for you! =)

    You may want to check out my article about the best personal development
    books

    http://tr.im/pdbooks

    In it I go over two books that may help you with organization and
    procrastination. I think you may especially enjoy Zen To Done, since it is
    habit changing (and I have had a lot of good feedback from readers about it,
    especially those who did not like Getting Things Done as being too much(
  • Arun K
    Metawork - That is my problem!
  • Hi Mozoak,
    Thanks for your comment! Knowing is half the battle eh? ;)
  • My two time-wasters are playing on the Internet (especially Facebook) and Metawork - I love to plan and then plan some more. Thanks for the Rescue Time link - sounds interesting and I'm going to check it out.
  • Hi Alex,
    Facebook and metawork can both seem deceptively productive to me as well =).
    I tell myself I am using facebook to maintain contact with friends (and
    isn't that important, to keep in touch?), or that I am using
    facebook/twitter to be part of the community to learn from other bloggers
    and perhaps have them interact with me on my blog as well.

    It's a fine line though.

    I home you do enjoy RescueTime - I have it running right now as we speak.
    It's my little personal assistant looking over my shoulder, making sure I
    keep on track =)
  • Raj
    Is there a way to print out this article - printer version?