Willpower. Self-control. Self discipline. These are many names that all mean the same thing: having the mental strength and attitude to consciously do the things you know you must do. Yes – even when you don’t emotionally want to.
When you learn how to improve your willpower, you learn how to strengthen a skill that helps across your live. Improved willpower is associated with being happier, scoring higher on standardized tests and earning more money. Willpower is also highly correlated with accomplishing personal goals.
What you may not know however, is that willpower is a resource that you can call upon – and at the same time, it is also a skill that you can improve.
I’ll show you seven scientific, research backed way you can improve your own personal self discipline today