Speaking in Public: A Step-By-Step Guide to Overcome Public Speaking Anxiety

Leadership Speaker PublicI had an interesting discussion with a friend recently about how even people with great interpersonal skills may struggle with speaking in public.  As someone who was once relatively shy, and now speaks on panels and to large groups, I felt it would be useful to share some of the strategies I personally used.

Step 1: Improve Speaking and Pronunciation

Before I dealt with issue of speaking in public, I first wanted to be a good speaker.  There’s an unfortunate catch-22 with public speaking: good speakers have confidence, but they have confidence because they are skilled at public speaking.  To raise my own abilities, and confidence in those abilities, before I ever spoke in public I first practiced just speaking.

  • Read out loud.   I had a number of choose-your-own-adventure novels I enjoyed when I was young. In addition to being entertaining, reading them out loud allowed me to practice speaking with a broad, exciting vocabulary.  Choose your own adventure books also lend themselves well to dramatic interpretation, which allowed me to play around with inflection and tone.  My brother and I would sometimes take turns with them, reading a page and then debating which was the best approach.  If I had to pick reading material to start with now, I would probably use op-ed pieces in newspapers. 
  • Emulate other speakers.   As a child I watched Wheel of Fortune with my family. Pat Sajak had a calm, clear speaking voice.  When I started looking to improve my speech, I would watch and quietly repeat what he said to myself, and later while reading out loud in my room, or even in conversations with friends, I would ask myself “How would Pat Sajak say this?”  Pat Sajak was the ultimate host – he made people feel at ease, projected confidence and charisma, and spoke clearly.  I noticed how he looked people in the eyes, his body language and the way he was expressive with his hands and body – but not too expressive.   Eventually I stopped emulating him, as I grew into my own as a speaker.

Step 2: Practice Speaking and Poise

Once I was comfortable with speaking out loud clearly, I needed to improve my timing, tone, inflection and presentation.  There were no shortcuts for me – just lots of practice and steady improvement.  

  • Practice speaking to a mirror.  This has always been a little difficult for me.   The usefulness of this activity is hard to dispute though.  The feedback is clear and immediate, and as I started improving it boosted my confidence by seeing how easy it was for myself to present an argument or point of view – even if it was just to myself. 
  • Record yourself speaking.  Video works best, but even just hearing audio will point out flaws in your speaking.  You’ll notice whether you speak too slow or fast, the inflections in your voice, the “ums” etc. If you can stand it, it’s great to have someone else review your recording and critique you as well. In high school I picked up a cheap audio recorder and would record myself practicing class presentations.  I did this for timing, as well as to see how I sounded – did my presentation make sense, did I speak clearly, was I too slow or fast.  By the time I had to actually present in class, I had already heard the presentation a half dozen times – and breezed through it.

When I was attending USC for my master’s, I had to collaborate with other students on group projects which often ended in a class presentation at the close of the semester. Because we could not always meet in person to practice, we needed to find another way to review our speaking parts. The easy solution was to upload videos to YouTube. A couple of my classmates were foreign students who were still learning how to speak English. Watching them on video allowed me to point out grammar errors, inflection, mispronunciation, etc. After the course was over, one of them remarked to me that the group project recordings had done more to improve his speaking than the two years he had spent trying to immerse himself in America.

Step 3: Practice Speaking With Friends and Family

No real secret here – once I started improving my speaking skills, I enjoyed conversation more and was more outspoken among friends.  If you lack interesting material to talk about, consider reading some of my favorite personal development books.  Some other stories and thoughts from this site that provide good conversation fodder include:

Step 4: Practice Speaking to Others – For a Small Audience

Once I had confidence in my abilities speaking, there were still a couple hurdles to cross.  Among them – would I run out of things to say, and since speeches are a one way street, how would I know if my audience was interested?  There are a few social situations that can help with this

  • Multiple person dinner/party conversations.  All human interaction isn’t just one on one – oftentimes we’ll meet for dinner with multiple people, or perhaps I’ll be in a circle of friends at a party.  In these cases, when I’m talking and more than one person is listening, it’s a bit like a radio show – myself and the person speaking are the radio hosts, and the other spectating conversationalists are our audience.  These situations (unintentionally) present fantastic opportunities to work on speaking skills in a (generally) warm environment
  • Committee meetings and debate.  I was in a number of service clubs, social clubs, student government organizations etc as a child.  Even at work I continue to have small 3-6 person committee meetings.  Once again, this provides a small, reasonably receptive audience to speak to – and one or two people who would provide immediate feedback.

Step 5: Practice in Small Venues

Once I was able to present my point of view in front of spectator audiences, it was time to speak to real audiences.  I started small, in welcoming environments

  • Toasts/Speeches at Social Events.  Nobody is going to boo you off stage if you choose to make a toast at a New Year’s, etc.  Depending on your level of comfort, it can be simple (”Here’s a toast to health and happines in the New Year!”), or perhaps a short speech if appropriate for the event.  Remember, it’s just about practicing speaking.
  • Toastmasters LogoToastmasters.  I’ve attended a few toastmaster’s meetings.  Though I never stuck with it long enough I have no doubt regular attendance would boost anybody’s speaking skills.  The meetings I attended were well organized and everyone had a chance to speak, if only for a few minutes.  Members also were able to present longer speeches (5-10 minutes) that they had worked on and prepared on various topics for the group, who then critiqued them and provided feedback on the presentation, as well as how well the speaker presented.  Practice coupled with constructive criticism  is a surefire recipe for public speaking success.

That’s it! Once I was able to speak comfortably at small venues, it was just a matter of increasing the size of my audience.  I typically do not speak to groups larger than 50-100 people in person, but I imagine past that point any issues that arise would be most likely related to intimidation and stage fright.  There’s no cure for that except for preparation, practice and putting yourself out there.  I have glossed over stage fright above, because it’s hard to address that directly – but after considering it, I think I have an explanation for how I overcame stage fright as well.

Bonus Tip:  Non-Speech Performances to Increase Speaking Confidence

Concert Stage Microphone SpotlightThe above steps are the basic formula I followed to improve my public speaking skills, but I have one final tip which didn’t fit in the above categories, but that definitely helped me overcome stage fright.  The secret? Performing in domains where I already had expertise, just to get me comfortable in front of an audience.

  • Spectator Sports. Throughout school I played various sports – swimming, soccer, baseball, basketball, table tennis, tennis, badminton.  I was not a particularly good athlete, but my parents had to come cheer me on anyway.  Being out on the field in front of people, win or lose, gave me the confidence to be out there.  I am sure it helped that my parents were supportive – so be sure to bring some cheerleaders along.
  • Karaoke, chorus, concerts and open mic nights.  I’ve always enjoyed music – I played piano when I was younger and play guitar now.  I sang in chorus, played for hundreds of people at concerts and have performed at dozens of open mic nights by myself. Any chance I get, I’ll sing at karaoke as well.  Hamming it up for friends and strangers helped boost my confidence to once again deal with stage fright, which made facing crowds easier when I delivered seminars and speeches.
  • Plays and theater performances.  My good friend Ryan took a theater class his first year in college, and while he was hardly shy before that, taking the class definitely made him more outgoing.  Making a fool out of himself on stage, in front of 500 of his classmates, with no negative repercussions has helped him be effective in his role as a manager today. 

A Final Point – Experience and Expertise

One point I have glossed over above is that it takes experience and expertise to speak effectively on a topic. I can discuss with confidence various technology trends, blogging, web 2.0, time management, efficiency, etc – but I have no skill in other areas.  The reason I can speak confidently about certain domains is because I have the years of experience, training and personal study to back them up.  Put me in a situation where I need to discuss something that I have no familiarity with, and without adequate preparation time I’m sure to falter.  If you need to give a speech, don’t be scared of pushing your limits, but at least be aware of your expertise – and spend an appropriate amount of time preparing.  

What do you think? What other tips would you add?

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Please review the Comment Policy.
  • As a teacher myself...I speak in front of people all day. I'd add be present in the moment....calm the speed of your speak and breath deeply. Pause between sentences if you must....and don't let your thoughts run away with you...people aren't going to judge you if you make a mistake ...you are human. Awesome post sid!
  • Hi Amber,
    Good points! Once you're up on stage, there's a whole host of other things
    to keep in mind to speak well =). I like your tips - I smell a follow up
    post coming!
  • Great points here Sid. Practice makes perfect when it comes to speaking in front of others.
  • Hi Marc and Angel,
    Thanks! Agreed - Perfect practice makes perfect ;)
  • Sid, great post. For the more technically inclined, I wrote an article on actual exercise plus a quick tip with dreamlike efficiency: http://www.cleverwithwords.com/2009/01/finding-...

    </self-indulgent advertising> :)
  • Hi Christoffer,
    Wow you weren't kidding! I checked it out - that was definitely a learning
    experience for me. Much more scientific than I expected when I first
    clicked through =). Thanks!
  • I know it is easier said than done, but the more you do it the easier it will get. Any way you can get some public speaking practice in is going to make it easier the next time around. I love the advice you give regarding whatever you can do to get in front of people will make you more comfortable (Karaoke anyone?)

    Great tips,
    Matt
  • This is a subject that really scares me. I am one of those people who is more afraid of public speaking than death- sad but true! These are great tips that I will come back to. Currently I am seeing a life coach to get over that- I will be back! :-)
  • Nice article and guide Sid. I would add one idea to that of practice and it's to do podcasts, guest interviews or something else like that online. I just did one recently and was quite helpful as practice.

    I'm learning spanish online in a community where people upload readings and quizes to mark each other, listen to each other, etc. I wonder if there is something like that for practising giving short speaches online?
  • Thanks Mike!

    Excellent point - I have been interviewed on the radio a couple times and I
    agree, having a slight disconnect from the audience (not having to see them
    =) ) can definitely do wonders for calming nerves while still working on
    presentation skills
  • Great approach, Sid.

    I've worked with the World Champion of Public Speaking, Darren LaCroix and a simple idea I 'stole' from Darren was regarding feedback. Normally individuals ask their friends for feedback and you might hear 'good' or 'you've improved' or something similar. That's all ok but if you are passionate about improving get feedback from someone who is already a great speaker. Ask them on how you could improve - just one thing. A warning...take this approach and you may hear something you don't want to...but you want to improve don't you?

    Andrew
  • If you want what you say to be memorable, speak from your heart.
  • I have mixed feelings about this because there is some excellent advice for probably 3/4 of the population. However, it's useless to anybody with severe social anxiety and there are a lot more people in that situation than you may imagine.

    For those people you have to get passed the conscious mind and deal directly with the unconscious mind.

    If I were offering just one tip (other than get control of your breathing) it would be never ever tell yourself you're being silly and to pull yourself together. Too many people try and rationalize with themselves when they get panicky and that is guaranteed to make things worse. If you can, simply observe the feelings and if you're really gutsy, try and make them worse. It's almost impossible to do so and they'll actually start to dissipate.
  • Thanks for jumping in Tim!

    Definitely agree - everyone is at different levels in terms of confidence,
    anxiety, speaking ability - and perhaps what has worked for my friends and I
    won't work in all cases. I enjoy the new information you bring to the
    discussion, and thanks for educating me further. I love it when I learn
    from comments!
  • I took a speech communications class, and they recorded all of our speeches. It was really useful to see what you look like while you're speaking, hot red you get, if you speak too softly. I highly recommend it! :)
  • These are some great tips. Especially the part about non-speech performances. If you boost your confidence in other ways in front of large crowds, then your public speaking skills will benefit as well.

    ~ Kristi
  • Thanks, Sid, for another useful post.

    Public speaking is a useful skill to learn, especially for business professionals, but also for a surprising number of other people. Anyone who must deal with the public at large such as police, rescue workers, etc. must master the skill of communicating important information to large groups in an orderly fashion. (My thinking here is akin to the old military saying: "The more I sweat in piece, the less I bleed in war".)

    Besides, nothing helps boost confidence like becoming a great speaker. Toastmasters is helpful for a forum for this. I've also found the old Dale Carnegie books mildly helpful also.
  • Thank you for sharing some of your own strategies for speaking in public.
    I think it is partly a talent that some people have and others don't, but learning, practising and exercising certainly helps for all.
  • Great tips here Sid. I also would like to add the following that may help others too. Smile and engage the audience right away. I feel that a crowd gives a warmer reception to a speaker who is really at the moment and shows interest about them. Use analogies, creative humor, and be ready to improvise. I find this helpful in tackling technical stuff to a mixed audience.
  • Thanks Janette,

    You, some other commenters and readers via email have touched on an
    interesting point - there's a whole lot of ground I haven't covered yet
    about how to give an effective speech, in terms of content, delivery, mental
    preparation, etc. Thanks for your tip, and it sounds like this warrants a
    follow up discussion.
  • Very well thought out article... The public speaking course I took at University was great. Each week we had to get up and give at least one speech in front of the class, and you could always count on at least one person crashing and burning so hard that everyone got a good laugh out of it. Eventually by the end of the class, everyone had improved their speaking skills 10 fold....
  • Tips I would add are:

    1. Get in the game and learn from the experience. Don't over analyze or shoot for perfection.
    2. Follow the rule of 3s, Introduce your Topic, Make 3 points, Summarize
    3. Start with topics which you have confidence and knowledge. (You know more about the topic than your audience)
  • HI Jim,
    Thanks for your feedback and additional tips =).
  • Excellent post! I Stumbled Upon this, looking for articles on self-improvement, and I'm glad I found this. I've been a member of Toastmaster's for quite a while, so I thought I knew enough about public speaking to keep me going, but this just taught me so much more! I'll definitely be using the recording yourself technique and the reading out loud.
  • For sure, joining Toastmasters pays off. I joined years ago, stopped going, and then missed it so much that founded an advance club. It is a subtle way to improve your communication and listening skills in a very safe and encouraging environment that still gives you heaps of feedback! That, and practicing. Taking opportunities to speak on any occasion.