Fact or Fiction? The Truth About The Harvard Written Goal Study

I recently published a post about Why 3% of Harvard MBAs Make Ten Times as Much as the Other 97% Combined.  In that post, I discuss a Harvard study concerning the effects of goal setting, and specifically written goals, on future financial success.  A few readers informed me that the study was a myth, and I decided to do some due diligence and follow up on the information you, my readers, provided.

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Just Like Hiring My Own Research Staff – Google Book Search

As I mentioned in that past article, the study is sourced from the book What They Don’t Teach You in the Harvard Business School, by Mark McCormack. I was curious, and searched for the actual study online, but was unable to find it.  This did not concern me much, as I generally am unable to find the actual publication when I look for a study. When I do, I typically can only read an abstract and require membership to access the full paper.  Given how old the study was, I also considered that perhaps the paper had not been archived online.

I remembered seeing the study mentioned in other books, and when I searched for harvard written goals on Google Book Search, I came across over a thousand references. I had hoped to find a handful of references – a thousand was unbelievable.

Based on how many times I had heard the story, and how many times it was referenced in published books, I decided to write my post based, having done a reasonable amount of research to validate it.

It Isn’t True Just Because The Internet Said So – Or Books Either, Apparently

I was first tipped off that this study might not exist by Frank over at The Happy Rock who referred me to his post Can’t Believe Everything You Read: 1953 Yale Goal Study.

I had read the study was conducted at Harvard, and thus when researching, I searched for “Harvard written goals study.”  After seeing Frank’s post, I have since learned that sometimes the study references a Harvard class of 1979, and sometimes a Yale class of 1953.  I went back to Google Book Search and searched for Yale as well, and found additional references to such a Yale study.  The premise and results were always the same.  Either this was a reproducible experiment, or something was a little fishy.

Fast Company’s Investigation

I decided to look for conclusive evidence to prove or disprove the study’s existence.  Many websites (and books mentioned previously) purported it to be true.  Others, such as Frank’s post, pointed me to this 1996 article at Fast Company, If Your Goal Is Success, Don’t Consult These Gurus.  In the article, they discuss interviewing members of the Yale 1953 class and being unable to find evidence to substantiate the story.  However, I was not completely convinced by their interviews that there was no study done.  Since the graduates would be in their 70s by now, and perhaps difficult to find, it is unlikely, but possible, that the graduates contacted by Fast Company were simply not graduates sampled in the study.

Googling for Google Answers

On Google Answers, I found someone had offered $20 in 2004 for a study showing the effects of writing down a goal on its achievement. The question was never answered, though a passing reference was made to the Harvard and Yale studies being myths.  One enterprising researcher offered to be a guinea pig (along with a few of his friends) and conduct a one month study of the effect written goals on themselves. It does not appear that he was taken up on his offer.

While both these things provided evidence that it was hard to find the study or proof that it happened, I wanted further confirmation – and I got it.

From The Horse’s Mouth:  Yale Says There Is No 1953 Goal Setting Study

I finally came across a page at the Yale Law Library that asks “Where can I find the Yale study from 1953 about goal-setting?“.  The answer, in it’s entirety:

It has been determined that no “goals study” of the Class of 1953 actually occurred. In recent years, we have received a number of requests for information on a reported study based on a survey administered to the Class of 1953 in their senior year and a follow-up study conducted ten years later. This study has been described as how one’s goals at graduation related to success and annual incomes achieved during the period.

The secretary of the Class of 1953, who had served in that capacity for many years, did not know of [the study], nor did any of the fellow class members he questioned. In addition, a number of Yale administrators were consulted and the records of various offices were examined in an effort to document the reported study. There was no relevant record, nor did anyone recall the purported study of the Class of 1953, or any other class.
(Source : Where can I find the Yale study from 1953 about goal-setting?)

So it appeared that my urging people to write down their goals was based on a study that never happened.  Fortunately, I stumbled across something else quite interesting while researching the validity of the Yale and/or Harvard study.

A Study Validating The Effectiveness of Written Goals

Among the results of my online research for this article, I came across an actual study done with results received from 149 participants.  They too believe the story of the Harvard/Yale study to be a myth – and thus conducted a study of their own!  The results of the study:

The positive effect of written goals was supported: Those who wrote their goals accomplished significantly more than those who did not write their goals.

[...]

  • This study provides empirical evidence for the effectiveness of three coaching tools: accountability, commitment and writing down one’s goals.
  • There now is a study demonstrating that writing one’s goal enhances goal achievement. However, it was not done at Harvard or Yale, but at Dominican University.

(Source: Summary of Recent Goals Research(PDF here: Gail Matthews Written Goal Study Dominican University), by Gail Matthews, Ph.D., Dominican University)

Note: the original links I had for this article keep moving, so I am now hosting a copy of the PDF since the links appear to break every couple weeks.

The moral of the story: Don’t believe everything you read online. Nonetheless, the initial advice I put forth is still sound – write down your goals!

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Please review the Comment Policy.
  • beccax
    Thanks so much Sid for taking the time to get to the bottom of this. I've been guilty of spreading the wrong info till I came across your post. :) We are building a community site to help people achieve their goals, called Yana.com. People can set their goals, share them with their Facebook friends, and will soon be able to make status updates on their goals, so a lot of what the study found to help people achieve their goals. So thank you so much for pointing to this study! And if you have time to check out our site and provide us your thoughts, we'd really appreciate it. Have a great day!
  • Svend Petersen
    "Sid the MythBuster" - good stuff.
    Too much snake oil out there: Red wine that cures baldness, CO2 levels causing earthquakes, florecent tubes causing hearing loss.
  • Sid, thanks for diving into this one. It is a story I have retold as well, citing Brian Tracy as the source. Glad to get to the facts of the issue, and doubly glad that someone else took the time to actually do a study. Lesson learned for me: trust but verify. I should have dug deeper to actually find the study myself.

    I am on a similar hunt for a related study. Brian Tracy says that when you write down a goal, and then accomplish it, your brain releases endorphins. I'm searching for a study that shows that conclusively, and so far am having no luck. I have corresponded with a couple professors in the field of positive psychology but they have never heard of such a study.

    Have you heard this claim before? Do you know of s study to back it up?
  • I found a new discovery in science and someone else was claiming it as the answer to their work and "they had the wrong answer to their work". But they made a million dollar movie about it so everyone is impressed by the answer. Misrepresentation of facts can go on for ever if you dress it the right way. Even your written goals can be misleading if facts are wrong.
    The intension is right but the goal is wrong for the facts not known.
    Thats what I found, a new energy source for earth and someone else is saying that my answer is of something else, they didn't know of my work as I have not gone public yet. I feel bad for the investors on the movie "Thunderbolts of the Gods"
    Sorry, But I had to mention the name to keep the facts in line with history.
    I think I found Heaven, as the object Im working on goes dimentional and is referred to in the Pyrimeds and the bible as the means to travel with the soul.
  • davidsinghiser
    Thanks for the post. I was looking for the original study too.
  • Hi David,

    No problem! I figured it was about time somebody did some serious digging
    and put everything together =)
  • Hey Sid- I have been trying to track down the Harvard study for a couple of days now. I can't tell you how much this post helped me out. Thank you for saving me time!!!
  • Hi Astha,

    Thanks for your comment, I'm glad I was able to help =)
  • Thank you so much for this post. You've saved me a great deal of time!

    In the past I have attended many training courses where this study was cited. So often in fact that I began to weave it into my own training courses when I deliver. How embarrassing! I had always felt a level of discomfort at not having the actual study to hand and have had it on my list of things to do to search it out so that I could quote it with total accuracy. Finally getting round to looking it up got me to your blog and I am borderline horrified to read that the study never took place.

    I did actually write down my goals some years ago and I achieved mostly everything that I wanted to within that particular year. However, I have achieved a great deal since then by just mentally focussing on what I want and so far seem to be having exactly the same level of success.

    Perhaps at it's simplest level just having goals is enough to create momentum in someone? If writing them down works for you but not for me then surely it doesn't make much of a difference does it? As long as we are moving towards the things we want that will make us truly happy then it doesn't really matter what 'methodology' we apply.

    Thanks again for taking the time to do the research - I thoroughly enjoyed reading it. I am currently writing a blog on Goal Setting on my own site and also wanted to ask your permission to reference your blog within mine? I hope that's ok.

    Great site. Jules
  • Hi Jules,
    You're welcome! I am glad you enjoyed it and it helped you out =). To be
    honest, I thought it was a real study myself. It wasn't until it was pointed
    out to me that there may be something fishy that I began researching it.

    I think intuitively it still makes sense to me to write down goals - but I
    am glad I was able to find a real study with results to back it up in the
    end =)

    I would love for you to reference my site and quote me in your training
    courses - anything I can do to help. Just please don't take it as your own
    work without giving me credit - you sound like you're got a lot of integrity
    and are out to to help people, so I'm sure you never intended to =)
  • Hi Sid

    Thanks so much for your lovely, prompt response. I'm sorry I didn't make it clearer in my note but I wouldn't dream of claiming the credit for your work. What I should have said was that I would like to put a link within my blog to your article so I will use the one in the mail from you below.

    Thanks again. Wishing you a joyful and peaceful day.

    Oh and thanks for the follow on Twitter - if I haven't already I will follow you back.

    Regards

    Jules
  • Hi Jules,
    You're welcome!I hope your readers and trainees enjoy the story - and now
    the backstory! =).
  • Hi Sid

    If you're interested I will send you the link to the post I did about it? It should be up tomorrow.

    Regards

    Jules
  • billjohnson
    I have McCormack's book and I, too, could not find evidence of the study. Like you, I researched and came up empty handed. Thank you for your diligence. I believe that Brian Tracy was the first to cite the "study" in his tapes and seminars. Now the lie has been spread so far and wide that it has taken on the appearance of 'truth.'

    I still firmly believe in written goals but you really do have to question everything. Thanks for your work.
  • Thanks for research this Sid, and thank you to Frank as well for tipping you off.

    Although it appears this (these) stories are myths, it shouldn't undermine the fact that goal setting and writting down your goals are two of the most effective things you can do to succeed.
  • moneyfunk
    Wow, there really is no Harvard... Yale... study? How funny. I believe in the concept of writing down your goals. Well, despite its fact or fiction, I like the sound of the ghost study results. I'll believe in it. ;)
  • MikeHardly
    I think I'm more interested in where it started. Somebody had to state this in the first place. The oldest source I have is the 1986 Goals tape from Zig Ziglar where he told the story giving details about the results.
    For more information visit this link.

    camper trailer
  • Joni
    Hi Sid! Yes, but...my background is in research design. The study you posted is very poorly designed. (Was it even published in any peer-reviewed journal?)
    The study relies on self-report of success or failure in meeting the goals -- not on any objective measurement of that success or failure. People notoriously lie on surveys. Most human undertakings are not 100% a success or 100% a failure. It appears probable that people who wrote down the goals and shared them with friends felt a stronger need to claim success rather than failure. That doesn't mean their actual results were any different.
    If a social psychologist really wanted to test this theory, the group would need to be selected at random (not volunteers), the goals would need to be assigned at random, and the success or failure objectively measured.
  • Thanks for the research. I am writing a paper on team motivation and wanted to reference the Yale study I had hear in countless seminars on team building, etc. I am glad to see that setting goals really does help you to be more successful thanks to the Dominican University. I guess I'll have to use that reference instead. Thanks again!
  • Hi Mark!
    Thanks for your comment! I'm glad to help, and if you wouldn't mind, I
    would be interested in seeing your paper when it is finished =).
  • sonia
    thank you for your article, very intersting. Was Harvard ever contacted? It is hard to beleive that it has been a myth for so long. I have used it to encourage young people for years.
    Thanks again
    Regards
    Sonia
    Melbourne
    Australia
  • Hello Sonia,
    Thanks for your comment and question! I have not personally contacted
    Harvard.

    From what I was able to gather the story originally was Yale, and then later
    other speakers started referring to Harvard instead. Yale was contacted,
    and provided a response on their website as well, which I linked to above =)
  • Andrej
    It seems like the link to the PDF is once again broken. Could you send me the PDF file to my email please? It's andrejmikula (at) me.com. Thank you very much.

    Cheers,
    Andrej
  • Hi Andrej,
    Thank you for pointing this out to me. I will fix this by uploading the PDF
    of the study I have,and I will email it to you as well. I apologize for the
    inconvenience.
  • Thanks for the research on the research, Sid. I, like you, appreciate being able to back up the quotes that I use with factual information from the original research. Disappointing that the original 'study' was not factual, as it is a complelling statistic on the value of writing goals. Shame on the original authors who 'created' the study for dramatic effect!

    I'm wondering if you would be interested in finding out if another frequently used, feel-good stat is actually true. Such notable authors as Deepak Chopra and Wayne Dyer have been using the 'evidence' that serotonin levels increase when an act of giving occurs. The 'wow factor' that is included with this reference is that even people 'witnessing' an act of giving will receive the same 'feel-good' boost to their 'feel-good' brain chemistry. I've been searching for the actual study that reflects this, but have yet to find it. Besides contacting Deepak or Wayne themselves, I'm stumped.

    Your thoughts??

    Dr. Christian Guenette
    Chiropractor
  • Hi Dr. Guenette,

    Thanks for your comment! I appreciate your support.

    With regards to the serotonin levels study, that's another interesting one.
    If you say you haven't found any information one way or the other yet, I
    suspect it may require some digging =). I'm definitely curious now whether
    that study is true or fabricated (or perhaps, exaggerated). I'm not sure
    where to to begin with it, but I'll take a look and will post my results
    when I find out one way or the other.

    Thanks again!
  • Matt
    The fake links are priceless. The bar graphs with numbers to two decimal places are a real nice added touch. This is fine work.
  • Hi Matt,
    I want to thank you for pointing out to me the links were once again broken.
    I've fixed them, as it appears Dominican University keeps moving them
    around. I've also saved a copy of the PDF to my hard drive to upload in the
    event they move it yet again =)

    Thanks once again for pointing that out, I appreciate it. =)
  • Rich
    It's ironic that the citation that you use regarding the actual study on goals is not available on the Dominican University Website. Stating this to prove a point I take it that those who simply believe what you just wrote will go out and propogate it?
  • Hi Rich,
    Thanks again for letting me know about the links not working - I appreciate
    it. I contacted Gail Matthews who gave me updated links to the study, and
    I've fixed the links in the article.
  • Wow Rich thank you for pointing that out! That is pretty ironic - and in a
    way, funny.
    I assure you, there was a PDF there when I originally linked to it. I will
    research this and get to the bottom of it. Thank you again for pointing
    that out - I had no idea!
  • Great Article I might referance it in my blog
  • Thanks for the compliment Daniel! I am glad you enjoyed it, would love it if
    you shared it with your readers.
  • matthewcornell
    Thanks a ton for your work. Best analysis I've found of the 3% idea.
  • Thanks Matthew! I was frustrated that I found so many bits and pieces
    online, but no single analysis of the subject. I am glad you enjoyed it!
  • obj
    Thanks Sid, your blog was most helpful indeed. I recently took a class at Trump University, in which they referred to the"Harvard Study". I decided to look into the validity of this claim, which together with many others given in this particular class, seemed far-fetch and superficial.
  • Thanks for your comment!

    I'm glad you found the information useful. I haven't been able to find a
    single article that had all the information I was looking for. If it turns
    out that the story is true, you can be sure I'll update this to reflect that
    =)
  • RickP99
    Hi Sid,

    I found this article while researching this study. Yours is easily the best treatment of this I've come across so far, but I'm still not convinced. I've found out the hard way that even the source itself can be wrong. But I'm glad you dug deeper and it looks more and more like a legend. I think I'm more interested in where it started. Somebody had to state this in the first place. The oldest source I have is the 1986 Goals tape from Zig Ziglar where he told the story giving details about the results. Zig repeats a lot throughout his programs, so I'm pretty sure this wasn't his first telling. I'd just love to identify the oldest printed or recorded statement of this. Couldn't be older than 1973 could it, lol.
  • Thanks for your comments Rick!

    I wish I knew where it began as well. The few accounts I have found appear
    to point to a circular reference between Zig Ziglar, Brian Tracy and Tony
    Robbins, each of them claiming to have heard it from the other.

    Who actually said it first will probably be difficult to determine since I'm
    sure there are many public presentations they have given with no written
    record, which likely preceded any of them putting it on their published
    books (or audio books) =)
  • rslewine
    Sid, et al, great myth busting! Like many other OD consultants, we've been quoting the "Yale study" since 1977. No more! Citing inaccurate sources is worse than no sources, in my opinion.

    We have, however, significant empirical and anecdotal evidence from our clients that writing goals makes the difference between ho hum achievement and significant achievement. Along the way we've created a web based strategic goals/performance management system that's grounded in the creation of and accountability for goals. . . goaltrak.com. You and others may be interested in taking a look.

    Thank you for your efforts.

    Rich
  • Thanks for the comment Rich! I am always on the look out for new tools to review, new methods to try, etc. If you would like, feel free to ping me sid@sidsavara.com with more information.
  • Hi Sid,

    Have been interested in this survey since hearing about it 3 or 4 years ago. Interesting to find out that it may not have happened at all. Still, anecdotally, a number of successful people that I look up to do follow this practice. Wonderful research work.

    Alec

    P.S. Great look to your blog. Have just subscribed.
  • Thanks Alec!

    Agreed, even if that specific survey didn't happen, it does still appear to be the case that written goals have their place. The study that I did find on the subject still validated this as well.

    Welcome to my blog, I'm glad to have you as a reader, and happy that you are enjoying it. I use the Thesis theme, with very minor tweaks.
  • Hi Sid - that was interesting!

    I've floated over here from ProBlogger, where you mentioned you use Personal Development forums. Could I possibly ask you which ones? (I couldn't find a way of emailing you - thanks!)

    Cheers - Robin
  • Ah Robin you got me. I have been lazy setting up my contact form, the one I had up was throwing errors, so I took it down. Emailed you via your site, if not I'm available via sid [at] sidsavara.com

    =)

    Thanks for visiting!
  • Sid, I'd like to hear what personal development forums you use too!

    I heard about that study a while back, but I had a feeling that it might not be true. I'm glad that you were able to find some other evidence for the effectiveness of written goals though!
  • Thanks Hunter!

    I actually had the opposite reaction when I first heard the study: I found
    it very believable. Consider how the top 1% of American's control so much of
    America's wealth, and the top 1% of the world control so much of the world's
    wealth. There are such extreme statistics, that the top 3% versus top 97%
    figure looked amazing - but still (to me) believable.

    I emailed you offline about some of the forums I frequent. Thanks for the
    comment!
  • it's strange how things like this happen. after a while, people just accept it as true. I'm not surprised about that you were able to find something validating this though. I like to use this technique as well.
  • It's true Sean - a story repeated over and over soon takes on a life of it's own. If we can't trust references in books, it certainly is difficult to tell fact from fiction.
  • Very interesting, and comes just at the right time for me as I have been encouraging people to write their goals based on reading much the same as you have - I am glad there is at least *some* evidence for it outside my own experience! :)
  • Thanks Chris! I too was disheartened to not find any evidence in favor of the Harvard/Yale study - but finding SOME actual proof was still gratifying!